Nutritional Information

Nutritional information for cooked Shiitake mushrooms (without salt), taken from the USDA  nutritional database.

Refuse: 0%  
Scientific Name: 
NDB No: 11269 (Nutrient values and weights are for edible portion)

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
83.48
2
0
Energy
kcal
56
0
0
Energy
kj
234
0
0
Protein
g
1.56
0
0
Total lipid (fat)
g
0.22
1
0
Ash
g
0.35
1
0
Carbohydrate, by difference
g
14.39
0
0
Fiber, total dietary
g
2.1
0
0
Sugars, total
g
4.08
0
0
Minerals
Calcium, Ca
mg
3
1
0
Iron, Fe
mg
0.44
1
0
Magnesium, Mg
mg
14
1
0
Phosphorus, P
mg
29
1
0
Potassium, K
mg
117
1
0
Sodium, Na
mg
4
1
0
Zinc, Zn
mg
1.33
0
0
Copper, Cu
mg
0.896
0
0
Manganese, Mn
mg
0.204
0
0
Selenium, Se
mcg
24.8
0
0
Vitamins
Vitamin C, total ascorbic acid
mg
0.3
1
0
Thiamin
mg
0.037
1
0
Riboflavin
mg
0.170
1
0
Niacin
mg
1.500
1
0
Pantothenic acid
mg
3.594
0
0
Vitamin B-6
mg
0.159
0
0
Folate, total
mcg
21
0
0
Folic acid
mcg
0
0
0
Folate, food
mcg
21
0
0
Folate, DFE
mcg_DFE
21
0
0
Vitamin B-12
mcg
0.00
0
0
Vitamin B-12, added
mcg
0.00
0
0
Vitamin A, IU
IU
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
Retinol
mcg
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.02
0
0
Vitamin E, added
mg
0.00
0
0
Vitamin D
IU
303
0
0
Vitamin K (phylloquinone)
mcg
0.1
0
0
Lipids
Fatty acids, total saturated
g
0.055
0
0
4:0
g
0.000
0
0
6:0
g
0.000
0
0
8:0
g
0.000
0
0
10:0
g
0.004
0
0
12:0
g
0.002
0
0
14:0
g
0.004
0
0
16:0
g
0.025
0
0
18:0
g
0.011
0
0
Fatty acids, total monounsaturated
g
0.068
0
0
16:1 undifferentiated
g
0.018
0
0
18:1 undifferentiated
g
0.031
0
0
20:1
g
0.000
0
0
22:1 undifferentiated
g
0.015
0
0
Fatty acids, total polyunsaturated
g
0.031
0
0
18:2 undifferentiated
g
0.028
0
0
18:3 undifferentiated
g
0.003
0
0
18:4
g
0.000
0
0
20:4 undifferentiated
g
0.000
0
0
20:5 n-3
g
0.000
0
0
22:5 n-3
g
0.000
0
0
22:6 n-3
g
0.000
0
0
Cholesterol
mg
0
0
0
Amino acids
Tryptophan
g
0.004
0
0
Threonine
g
0.068
0
0
Isoleucine
g
0.055
0
0
Leucine
g
0.093
0
0
Lysine
g
0.047
0
0
Methionine
g
0.025
0
0
Cystine
g
0.027
0
0
Phenylalanine
g
0.067
0
0
Tyrosine
g
0.044
0
0
Valine
g
0.067
0
0
Arginine
g
0.089
0
0
Histidine
g
0.022
0
0
Alanine
g
0.078
0
0
Aspartic acid
g
0.104
0
0
Glutamic acid
g
0.353
0
0
Glycine
g
0.057
0
0
Proline
g
0.057
0
0
Serine
g
0.069
0
0
Other
Alcohol, ethyl
g
0.0
0
0
Caffeine
mg
0
0
0
Theobromine
mg
0
0
0
Carotene, beta
mcg
0
0
0
Carotene, alpha
mcg
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
Lycopene
mcg
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
USDA National Nutrient Database for Standard Reference, Release 18 (2005)